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A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over and over to “lose weight and get more exercise” because it will help a person to maintain better health. Maintaining a healthy weight and exercising regularly can do a lot to help prevent and control high blood pressure. High blood pressure and a high weight are closely related.